22 February 2011

Fitness First PT health check and SMART GOALS.......

Which results do you want to achieve the most? To tone up and get a better body shape

Weight : 144kg
Body fat : 33.8%
Trouser size : 46"/48"

Long term ultimate goal.

What? To loose weight and look good. i am currently 144kg. I would like to drop at least 20Kg maybe 30/40 Kg.
Why? I am seriously overweight and i want to feel stronger mentally and physically.

When? I would like to loose 20kg with in the next 6 month. then more to follow after that.

4 Bite size goals i am committing to.
  • To to do a CV workout 4/5 times a week
  • Start eating healthier
  • To drink 4 litres of water a day
  • Stay motivated and keep at it even when i cant be arsed

after today's session with marina i have a clearer few of what i want. I am gonna do this and i will succeed.

and after today weigh in i have lost 4kg since starting this hole trip.

No comments:

Post a Comment