Weight : 144kg
Body fat : 33.8%
Trouser size : 46"/48"
Long term ultimate goal.
What? To loose weight and look good. i am currently 144kg. I would like to drop at least 20Kg maybe 30/40 Kg.
Why? I am seriously overweight and i want to feel stronger mentally and physically.
When? I would like to loose 20kg with in the next 6 month. then more to follow after that.
4 Bite size goals i am committing to.
- To to do a CV workout 4/5 times a week
- Start eating healthier
- To drink 4 litres of water a day
- Stay motivated and keep at it even when i cant be arsed
after today's session with marina i have a clearer few of what i want. I am gonna do this and i will succeed.
and after today weigh in i have lost 4kg since starting this hole trip.