Changed my Cv work out a little today on the advice from Marina the PT at fitness first gym. And i actually feel like i did more in a shorter space of time.
30 min X trainer on intervals hill. Speed 14 while up high and speed 11 at rest. With a 5 min cool down.
15 min random setting, level 8, speed 6.5. OMG what a 15 min fast walk this was backs of my legs were killing by the end.
total exercise time including cool downs 55 min.
calories burned according to the machines about 1100
And one drenched t-shirt from my sweat.
I felt really good after and am looking forward to going tomorrow morning before work again.