ROAD 2 A FITTER LIFE
My road to a new and fitter ME!
18 February 2011
lets get started.
Well i suppose i better do the bit i am dreading the before pics.
These were taken a couple days ago.
Current weight is 147kg
For now i have started to cut sugar and bread out of my diet. But i will hopfully be using the following 2 sites for info,
The whole aim of my my healthy lifstyle change is, I want to loose weight and eventualy tone my self up so i not only look good but feel good in side aswell.
I am curently in the gym 4/5 times a week first thing in the morning for about an hour before work doing mainly CV work.
well thats all for now i will update as i can.
Any questions please feel free to ask i will try and answer them. also if you have any advise to give please feel free to post. it will all help i am sure.
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