Up at 6 at the gym by just after 6.30. 10 min warm up and the bike. then a 45 min body combat session, the guy that takes it makes it fun to do. once i finished i did 20 min on the bikes then 30 min on the cross trainer. Finished my session feeling amazing only thing was i felt i could of gone on and done more.
O well tomorrow is the day i get my weight and body fat thingy done. So will post it up after work.
OOooooooooooo i have just ordered my self the primal blue print book. so my next step is to start eating right. Will let ya know how that goes as i do it.